Violation of reproductive function is a common problem faced by many men. Disorders in the sexual sphere cause both normal and psychological diseases that have a negative impact on other spheres of life. To get rid of the problem, it is necessary to learn how to increase power in men. To do this, you can use a variety of treatment methods.Drugs that increase male force
The effective method of treating sexual impotence is pharmaceutical treatment. Rapid power increase is possible due to the use of drugs that cause increased sexual desire by increasing the level of excitement.It is important to remember that increased power in men can only be possible with the competent use of drugs. Otherwise, taking drugs increases the likelihood of side effects.Groups of drugs to increase power: FDE-5 inhibitors. This group includes medicines whose action aims to prevent phosphodiestera-5. Thanks to this, the muscle tissues of the penis are much better full of blood, which provides a strong and long -term erection. In general, to eliminate problems with power, special medicines should be taken, however, this is done better after a preliminary consultation with the doctor, taking into account his recommendations and observing the instructions for use. Non -traditional methods against sexual impotence
Speaking of how to increase power, it should be noted that there are many non -traditional methods that allow men to get rid of their problems in the sexual sphere. However, they follow to understand that manifestations of impotence are usually caused by physiological and psychological disorders and therefore popular recipes do not always have an expected effect.Popular recipes to restore male power:Average decoction. This tool helps to improve blood supply to the penis, by which erection becomes stronger and greater. To prepare, you should throw 2 large spoons of the dried wort of St. John from 250 ml of water boiling. You insist on medicine at least one hour. You must take 50 ml three times a day.Lykiskos cones. With their help, you can prepare therapeutic tea that helps to increase power. To prepare the medicine, you need to mix a glass of water and 1 tablespoon. The mixture should be welded to low heat for 5 minutes. Consumption of the drug should be 2-3 times a day for 100 ml. The course of treatment is one month and a half. Dubrovnik's decoction. To prepare the medicine, pour a glass of boiling water 5 tablespoons of a dried oak. It is necessary to give a decoction to make at least 45 minutes. To enhance the power of the house, you must drink 60 ml three times a day within 14 days.Ginseng tincture of tincture. A pharmacy tincture is used for treatment, since the construction process is quite painful. To enhance power, a man must take 30 drops of tincture before meals. It is not recommended to take more than 3 times a day. It is important to remember that Ginseng is a powerful tonic, which positively affects male sexual power, but can cause insomnia.Kares and honey. The combination of these products is positively reflected in male reproductive functions. For preparation, it is recommended to receive nuts, but other varieties can be used. They should be spilled with fresh wet honey. The drug contributes to testosterone production, enhances libido and also enriches the body with micro -businesses and vitamins.
Undoubtedly, to increase power, popular treatments that are tested over time can be used, but this treatment should be performed with maximum care.Power to increase power
Correction of diet is one of the methods of combating power disorders. Often the problem with power is caused by the lack of nutrients in foods consumed. Correction of the level of vitamins can also increase power, as biologically active substances increase the sensitivity of penile nervous disorientation, which causes stronger sexual enthusiasm in a human being.Red meat. Due to the high rate of protein compounds, this product helps to increase testosterone production and increases power. The use of pork dishes, beef, lamb, poultry, activates energy processes in the body by increasing energy production during protein breakdown. Fish and seafood. Speaking of how to increase power, it is necessary to note the positive effect of oysteries on male power. This product has a stimulating effect on the genitals and is therefore considered one of the strongest aphrodisiacs. Seafood that increase power also include meat, mackerel, red caviar containing basic amino acids, iodine, phosphorus and rare fats.Nuts. To increase male power, you must include different types of nuts of nuts in the diet. The most useful for power is cedar nuts and nutmeg. They should be used not fried, as they lose a significant portion of useful components during heat treatment. Walnuts can be consumed in a quantity of no more than 1/3 teaspoon, as it can cause severe poisoning.Vegetables and herbs. The benefits for power are explained by the high content of vitamins. To increase male power, you must eat salads with cabbage, carrots, salad leaves, onions, garlic, pepper daily. It is recommended to consume fresh vegetables without exposing thermal results.Black chocolate. Includes substances that enhance the production of hormones responsible for sexual desire. High cocoa chocolate reduces voltage load on the body - one of the causes of power disorders.Eggs. To treat male weakness, it is recommended to drink raw chicken eggs. However, the reception must be cautious due to the likelihood of infectious infection. A good alternative is quail eggs that contain many substances that improve sexual functions and the whole body of the whole body as a whole.
Thus, correcting a daily diet is one of the effective ways to eliminate problems with an erection.Exercises for Power
For erectile functions in men, the pubic-haircut is responsible. The study of this muscle group using exercises contributes to the blood flow to the penis tissue. This provides an intense and strong erection. Muscles also enhance the senses during orgasm, allow you to control the ejaculation process so that a person can make sexual intercourse more. Basic Exercises: Rotation of the pelvis. It is necessary to place the shoulder of the feet -shaped and hold your hands in the belt. To perform the exercise, it is necessary to make circular movements of the pelvis. It should be performed in 10 repetitions and counterclockwise.Rise of hips. Standing, it is necessary to lift the foot alternately, trying to push it into the stomach. In this case, the back should be straight and the heel of the supporting foot is not removed from the surface. The number of repetitions for control according to their physical abilities.Bridge. You must lie on your back, the hands must be along the body, the legs are tightly resting on the floor. Then you have to lift the pelvis, while the buttock muscles should drain. It is necessary to perform 2-3 approaches 10-15 repetitions.Butterfly. Performed lying on the back. You should bend your knees and tighten the heels to the buttocks as much as possible without tearing the body from the surface. While in this position, it is necessary to spread their knees to the sides with your hands, and the legs must resist so that the pelvic muscles feel the tension. Exercise can be done in 3 approaches 10 repetitions. Occupations for power. The legs are slightly wider than the shoulders, the back must be flat. It is necessary to sit so that the Berda is parallel to the floor. In this position, you should try to get your hands between your legs as much as possible and stay in this position for a few seconds. Repeat the squats are quite 4-5 times.Exercises for the effective method of pubic and treating an effective method, which allows for both strength strengthening with various disorders and preventing their development in healthy men.
Problems with power have a significant impact on the quality of sex life and therefore it is not surprising that the question of how to increase power is interested in modern men. With a competent and responsible approach to treatment, everyone can get rid of problems with power, increasing their own sexual activity.
